How is life coaching synonymous with New Year resolutions?
Most of us get charged just as we get closer to the end of the year. It’s either because we are eager to experience a new beginning or because we are ready to let go of a few of our old ways.
Speaking of old ways, oftentimes, we want to stop doing things a certain way and start fresh with renewed action and a changed perspective. It could be anything, from dietary habits to early morning yoga, finally sitting to plan an entrepreneurial business model, and so on.
These new intended habits turn into our New Year resolutions. Lo and behold, we have a list of what we want to do. But, do you really stick to your resolution throughout the year?
Why is a New Year’s Resolution taken for granted?
We are conditioned to work as employees in cubicles. Employees eventually develop the mindset of being accountable for their actions at work. This means that they will work diligently based on deadlines and consequences.
As a result, there are certain areas of our lives that get neglected. These areas are especially those where a boss is not connected or an authority figure is not present to check on you. So, you are left to do things and achieve targets by yourself. Again, if you are not a person who practices discipline on a daily basis, staying committed to self-made goals becomes tricky.
Now, unlike an employee mindset, a business owner or entrepreneur cannot afford to become slack. Their mindset is to get things done.
The difference between these two mindsets is the self-accountability and back- against-the-wall concept.
How does life coaching play a role in New Year resolutions?
This is where a Life Coach can help you stick to your New Year resolutions.
A life coach is a professional who can identify your mental and physical needs, thereby, giving you a holistic approach to change. Life coaching involves blending physical training, dieting, effective to-do techniques, and coaching sessions to get you to achieve your target goals. This is how life coaching can be your best New Year resolution partner.
So, let’s summarize the reasons for introducing life coaching to your New Year’s resolutions list.
- With life coaching, you will be able to reflect on your internal habits and identify areas that need change. You will be trained to take action in times when you would have usually felt demotivated to work towards your goals.
- You will be coached into surrounding yourself with the right kind of people who inspire you to aim higher and implement active steps to succeed.
- Life coaching is all about attracting positive vibes into your life. Who wouldn’t want this? How do you do this? By using effective tools and techniques, including powerful systems to help you streamline your work and complete each task efficiently.
- Getting fit and into proper shape is often connected with feeling good, looking good, and most of all, making your mind sharper to get work done actively.
How does one get things done?
- Keep the list of to-do list short. Do not take up more than you can in a short period of time.
- Stay focused on the goal and make sure to stick to it even if you temporarily pause or take a break.
- This should have been the first point but here it is! Make a plan of action so that the set of methods and steps you take are properly defined.
- Make sure that your goals are not over the top, which means that you have to ensure those goals are practically achievable. For example, if you have weak knees, do not exercise aggressively.
- It’s okay to fall back a bit. You might fail at your tasks. This doesn’t mean that you give up. Pick yourself up, dust off the negativity, and start again. It’s okay to experience mistakes while completing tasks, they teach you valuable lessons going further.
So, these are some of the reasons and how-to methods to implement life coaching in your life. Also, hiring a life coach to guide you along the way always helps in making an action plan and implementing it with the same effect and vigor. May you achieve all your target goals and have a wonderful, fruitful year.
